{"id":3973,"date":"2023-12-12T16:29:39","date_gmt":"2023-12-12T16:29:39","guid":{"rendered":"https:\/\/www.smn.scot.nhs.uk\/?page_id=3973"},"modified":"2024-01-11T10:47:46","modified_gmt":"2024-01-11T10:47:46","slug":"stretching-videos","status":"publish","type":"page","link":"https:\/\/www.nn.nhs.scot\/smn\/patients-and-families\/podcast-and-videos\/stretching-videos\/","title":{"rendered":"Stretching videos"},"content":{"rendered":"\n<p>Below are short videos demonstrating stretching exercises in the standing, sitting and lying positions.<\/p>\n\n\n\n<p><strong>NOTE:<\/strong> These videos are only for use by patients\/families who have been consulted and directed by their healthcare professional following discussion around exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stretching<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stretches in neuromuscular disorders\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jFuQR4MrTH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lying<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stretches in neuromuscular disorders: Lying\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/brN6YYLq8ro?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sitting<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stretches in neuromuscular disorders: Sitting\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DLSjrCCI2c0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Standing<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stretches in neuromuscular disorders: Standing\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/c_4pml1MXvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p class=\"nhsuk-card__description\">Below are short videos demonstrating stretching exercises in the standing, sitting and lying positions. NOTE: These videos are only for [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":2471,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3973","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/pages\/3973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/comments?post=3973"}],"version-history":[{"count":5,"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/pages\/3973\/revisions"}],"predecessor-version":[{"id":4373,"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/pages\/3973\/revisions\/4373"}],"up":[{"embeddable":true,"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/pages\/2471"}],"wp:attachment":[{"href":"https:\/\/www.nn.nhs.scot\/smn\/wp-json\/wp\/v2\/media?parent=3973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}